7/17/2023 0 Comments Pigeon sittingBecause of that, he recommends starting with a version of pigeon pose that involves flexing one hip at a time. However, that's too much for most people in the West, who generally have tighter hips and aren't accustomed to hip openers, Couvillion says. Traditionally, pigeon pose involves a position where both hips are flexed. When doing pigeon pose remember to keep your hips square, back straight, and your back leg in line with your center.
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